Podcast 14: Managing Stress In Uncertainty
While some people thrive on uncertainty, for others it can lead to stress and overwhelm. Everyone’s limit is different based on how comfortable they are operating out of the comfort zone. It is also dependent on the volume of workload in any given moment.
We have a psychological need for safety and uncertainty threatens that. Consideration must be given to what is a reasonable and acceptable amount of pressure and this will vary on an individual basis. If we continue to demand more than people are able to deliver on a long-term basis, the rise in overwhelm, stress and burnout will continue its upward trend.
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